Sesshin

A sesshin is a period of intense meditation (zazen) held over two to seven days.  Sesshins are typically done in silence and seclusion and offer people the opportunity to focus solely on their practice without outside disturbances.  About ten hours of formal zazen is performed each day, and more is encouraged.

Sesshin-Guidelines

Use-of-the-Stick

MZC 2-Day Sesshin Schedule