Madison Zen Center

Introduction to Practice

The center typically holds Introduction to Zen Practice sessions on the first Saturday of each month from 9:30 am to 12:00 noon. Check the calendar to confirm the date.

These sessions provide instruction in:

  • Zen practice
  • History of Zen and the Madison Zen Center
  • Basic postures
  • Protocols associated with formal sittings
Schedule & Calendar

If the scheduled introduction to practice doesn’t work for you, feel free to reach out. We’re happy to discuss other ways to get started.

After the Introduction

Those who attend this introduction are welcome to attend any of the daily sittings and other events at the Center.

Attending Online

If you prefer to attend remotely, you can join us via Zoom.

Email mzc@madisonzen.org to request the link. 

We look forward to practicing with you.